Joy’s Top Five Gifts for a Healthy Holidays
The countdown is on! If you’re still trying to decide what to buy for the people on your list, consider giving the gift of health. Below, I’ve shared five of my favorite good-for-you goodies. 1. Nike’s...
View ArticleYes! You Can Enjoy the Holiday Season
Whoever described the holiday season as “the most wonderful time of the year” was certainly not trying to watch his weight. Between the office parties, family get-togethers and all those festive food...
View ArticleSteer Clear of Holiday Calorie Catastrophes
Festive foods are fun and delicious, but they can be extremely caloric (bah-humbug!). Making a few easy tweaks to the most fattening fare can help you enjoy your favorite foods without overdoing it....
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Cheers! 2 Fit and Festive Cocktails
QUESTION: I’m hosting a holiday party and am looking for a few slimming, festive cocktail ideas. Any suggestions? —Elaine, East Meadow, New York ANSWER: Try these two delicious drinks to help get...
View ArticleTrim Before the Turkey
My 3-4-5-Plan Get ahead of holiday weight gain! If you’re looking to be proactive by shedding a few pounds before Thanksgiving rolls around, give this “3-4-5 Plan” a try. The rules are simple: enjoy...
View ArticleJoy Full Eats: Sweet Potato Casserole
Thanksgiving is right around the corner, which means it’s time to whip up some scrumptious sides. Try my tasty Sweet Potato Casserole, which includes a secret ingredient to help cut calories and carbs....
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Read on: 13 of our favorite books from 2018
Whether you’re shopping for foodies, health-nuts or the kiddos, there’s a book that’s right for everyone in your life. Check out some of our very favorite titles, from tasty and comforting meals to...
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Healthy-ish Hacks for Leftover Halloween Candy
Wondering what to do with all that leftover Halloween Candy? You can find a worthy cause to donate it to (check out Soldier’s Angels Treats for Troops or find a local Ronald McDonald House). You can...
View ArticleJoy Full Eats: Sweet Potato Casserole
Thanksgiving is right around the corner, which means it’s time to whip up some scrumptious sides. Try my tasty Sweet Potato Casserole, which includes a secret ingredient to help cut calories and carbs....
View ArticleClik here to view.
Read on: 13 of our favorite books from 2018
Whether you’re shopping for foodies, health-nuts or the kiddos, there’s a book that’s right for everyone in your life. Check out some of our very favorite titles, from tasty and comforting meals to...
View ArticleClik here to view.
Healthy-ish Hacks for Leftover Halloween Candy
Wondering what to do with all that leftover Halloween Candy? You can find a worthy cause to donate it to (check out Soldier’s Angels Treats for Troops or find a local Ronald McDonald House). You can...
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